Strong. Confident. Unstoppable At Any Age
Train With Karami
Strong. Confident. Unstoppable at any age
MEET THE FOUNDER & CEO
Hey, I'm Karami!
I created Train with Karami because I believe women over 40 deserve fitness that feels good. I'm not into intimidating or punishing. I know what it’s like to walk into a gym and feel out of place. That’s why I designed a program that brings strength training home to you, in a way that’s simple, sustainable, and empowering.
No Gym Intimidation
The Membership Made For You
I know what it feels like to walk into a gym and feel intimidated. That’s why I created Train with Karami, to give women over 40 a safe, encouraging space to build strength, without the pressure of weight loss.
For me, fitness isn’t about chasing a number on the scale, it’s about building muscle, protecting bone density, supporting hormone health, and keeping your body strong for everything life throws at you.
I keep things real: short, effective workouts, minimal equipment, and modifications for every body. Whether you’re brand new to strength training or picking it back up after years away, you’ll find a safe, supportive place here.
Why Strength Training Over 40 Matters
Build Muscle & Protect Your Joints
After 40, muscle naturally starts to decline — strength training keeps it strong. More muscle means better balance, stronger joints, and fewer everyday aches so you can move with ease and confidence.
Support bone density & hormone health
Lifting weights helps your bones stay dense and resilient while supporting hormone balance during menopause and beyond. It’s one of the best natural ways to stay strong from the inside out.
Boost energy, confidence & daily function
Strength training isn’t just about looking toned — it gives you energy, improves mood, and makes daily tasks easier. Every rep builds confidence, power, and independence at any age.
HIGH INTENSITY
CYCLING AREA
BODYBUILDING
COACHING
EMBRACE YOUR JOURNEY TO STRONG
No matter your age, size, or starting point, this is your space to build strength that lasts. Train with Karami is about more than workouts; it’s about confidence, energy, and feeling good in your own skin. Strong looks different for everyone, and here you’ll find the support, tools, and guidance to create your version of it.
Why I Train Women Over 40 Differently
It’s about strength, not skinny.
Workouts you can actually stick with.
Modifications for every body, every season of life.
"Women deserve fitness that fits real life. I focus on strength, bone health, and confidence, not weight loss.”
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